Why do we break Nariyal?
In some regions of India coconut is referred to as “Shrifal” where “shri” means auspicious or divine, and “phal” means fruit. Thus, the term “Shrifal” means “auspicious fruit” or “divine fruit.” 🥥
You may have seen coconuts are widely used in religious rituals and ceremonies. They are often offered to deities in temples and during auspicious occasions, such as festivals and weddings 🛕
Breaking a coconut is a common practice, symbolising the breaking of the ego and offering oneself to the divine 😇
Coconut also has many many health benefits:
🥥 Hydration: Coconut water is a natural and refreshing beverage that is rich in electrolytes, such as potassium, sodium, and magnesium. It can help rehydrate the body and replenish essential minerals after exercise or during periods of dehydration.
🥥 Skin and hair care: Coconut oil is commonly used in skincare and haircare products due to its moisturising properties. It can help hydrate the skin, reduce inflammation, and protect against damage caused by free radicals. Additionally, applying coconut oil to the hair may help improve its strength, shine, and overall health.
🥥 Digestive health: Coconut contains dietary fibre, which can support healthy digestion and prevent constipation. The fibre content helps promote regular bowel movements and supports the growth of beneficial gut bacteria.It’s important to note that while coconut offers potential benefits, individual responses may vary, and it’s always advisable to consume it as part of a balanced diet 🥗
Additionally, people with specific health conditions or dietary restrictions should consult with a healthcare professional before making significant changes to their diet
