Yoga for Concentration & Focus | 10 Minutes
Hey y'all! Today's video is YOGA FOR CONCENTRATION & FOCUS. I already have a video centered around focus but I was asked to create one with less balancing poses and one that is a little bit shorter, so here it is! This video only has one balancing pose and most people should to be able to do it with no problems or with a little help from a wall nearby. In this sequence I'm incorporating balance poses, focus poses, and calming poses. Yoga helps to relax your body and mind, therefore, relieving you of the mind chatter you may experience in life. Doing yoga regularly can possibly contribute to you feeling more relaxed and more calm in general. Another technique you can incorporate is Three Part Diaphragmatic Breath, which can help you to practice bringing the attention to the breath. This is another great way to incorporate mindfulness and calm monkey-mind or mind chatter. I hope you are able to find what you need within this video. Leave a comment down below letting me know what you think and if it helped you. Don't forget to like, share, and subscribe, and thanks for watching.
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Yoga blocks: https://amzn.to/3hy0fBz
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Lighting (no longer on Amazon, but here’s one just like it):
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Music:
YT Music Library
The Inner Sound - Jesse Gallagher
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Like, share, subscribe. Let me know what other kinds of videos you'd like to see. Peace. Love. Namaste
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DISCLAIMER:
As with all physical activity, yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort, do not do the yoga pose, movement, or stretch and come to something that is accessible & comfortable for you. Always consult your doctor about any physical activity.
Black Yogi Nico Marie/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Black Yogi Nico Marie/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice.
Please meditate when you can safely relax (not while driving or operating heavy machinery). General meditation practices are not a replacement for, or a form of therapy. They are not intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional.
All opinions in this video are my own and not sponsored by any company. It is for educational and informational purposes only. If you choose to purchase the products reviewed, you are doing so at your own risk. Use your own judgment and due diligence before implementing any idea, suggestion, or recommendation from Black Yogi Nico Marie/Yoga with Nico.
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