Chest Workout - Level 2 - No Music

Опубликовано: 06 Декабрь 2013
на канале: Passion4Profession

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This basic training for your chest muscles is easy and can be used by anyone (men and women alike), given that all the exercises involve supporting the knees. This way you use only half of your body weight making this weight bearing exercise easy to do. It is therefore recommended for beginners.

1 - Push Ups - Reps 16
See video and instructions -    • Home chest exercise: Push Up
2 - Recovery Time 00 min. 30 sec.
3 - Push Ups - Reps 16
See video and instructions -    • Home chest exercise: Push Up
4 - Recovery Time 00 min. 30 sec.
5 - Push Ups - Reps 16
See video and instructions -    • Home chest exercise: Push Up
6 - Recovery Time 00 min. 30 sec.
7 - Push Up - Hands as chest width - Reps 16
See video and instructions -    • How to push-ups, BEST push-ups Exerci...
8 - Recovery Time 00 min. 30 sec.
9 - Push Up - Hands as chest width - Reps 16
See video and instructions -    • How to push-ups, BEST push-ups Exerci...
10 - Recovery Time 00 min. 30 sec.
11 - Push Up - Hands as chest width - Reps 16
See video and instructions -    • How to push-ups, BEST push-ups Exerci...
12 - Recovery Time 00 min. 30 sec.
13 - Push Up - Feet on bench - Reps 16
See video and instructions -    • Bench Press Up - perfect push up exer...
14 - Recovery Time 00 min. 30 sec.
15 - Push Up - Feet on bench - Reps 16
See video and instructions -    • Bench Press Up - perfect push up exer...
16 - Recovery Time 00 min. 30 sec.
17 - Push Up - Feet on bench - Reps 16
See video and instructions -    • Bench Press Up - perfect push up exer...

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Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight"
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