30 DAY BUTT challenge Day 4️⃣ - Level 1 🟡

Опубликовано: 23 Декабрь 2022
на канале: Passion4Profession

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In this video, we're going to continue the 30 day Butt challenge by doing a DAY 4 workout. This workout will help you to gain muscle and definition in your butt while keeping your cardio intensity high!

If you're looking for a home butt- workout that you can do anywhere, then this is the workout for you! This workout is a combination of cardio and weight training, so you'll be able to tone and build your butt while burning calories and improving your fitness level!

30 DAY BUTT workout plan - DAY 4 exercise list:

1️⃣ Bridge
2️⃣ SQUAT
3️⃣ Reverse hip extension
4️⃣ SQUAT
5️⃣ Bridge
⏰Recovery between each exercise: 30 seconds

⏱ Approximately total time required: 4 min
🔥 Approximately Kcal burned: 23

Get more levels for this plan, track statistics and your weight by downloading our free App👇🏻
📲https://go.onelink.me/UyuT/uxkmo6ho

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💙 Passion4Profession 💛
Since 2010