How to Permanently Loosen a Tight Ulnar Nerve
Learn how to permanently loosen a tight ulnar nerve. The key, as always, is to go looking beyond the ulnar nerve itself and find why it has become tight in the first place!
Grant
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Time Stamps
0:00 Intro
0:38 Baseline Assessment
2:23 Ball Neck/Upper Back Mobility Exercise
6:06 Foam Rolling the Course of the Ulnar Nerve
9:12 Ulnar Nerve Flossing Exercise
11:23 Crucial Role of Posture
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