Position Specific Work Bohemian Football Club

Опубликовано: 14 Октябрь 2024
на канале: Keepitonthedeck

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🔴⚫ Here’s an example of a position specific practice from a Bohemian Football Club academy unit work.

📋 Volume up to hear the setup
🥅 Incorporates both a goalkeeper and a forward
⏱️ A countdown timer creates pressure and urgency, simulating game-like conditions. This forces players to make quick decisions and execute techniques efficiently, enhancing focus and adaptability. It also helps refine their skills under pressure, which is vital for match performance.

🏃‍♂️ This was one small practice within a detailed training session that included multiple setups relevant to game-like actions.

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