Intermittent Fasting Benefits (My Top 5) | Jason Fung
Dr. Jason Fung shares 5 important reasons why intermittent fasting is such a great strategy for weight loss. Compared to other weight loss strategies, it has several inherent advantages. It is simple. Fasting is free. Fasting can be used with any diet. Fasting saves time. Most importantly, intermittent fasting works and is the most powerful weight loss tool. Check out my blog at / drjasonfung
More Information:
BOOKS:
The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?...
The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?...
The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?...
Amazon:
USA - https://www.amazon.com/shop/jasonfung
Canada - https://www.amazon.ca/shop/jasonfung
*Fasting Aids*
Pique Fasting Tea (recommended)
https://www.piquetea.com/drjasonfung
Fasting Community and Coaching:
https://www.thefastingmethod.com/
YouTube Medical Lectures (for specialist physicians):
1. The Roots of the Obesity Epidemic - • The Obesity Epidemic, Explained
2. Therapeutic Fasting - The Two Compartment Problem: • Fasting and Weight Loss - Solving the...
3. Does Calorie Counting work? • Why Calorie Counting rarely leads to ...
4. Two Big Lies of Type 2 Diabetes - • Two Big Lies about Type 2 Diabetes
5. Reversing Type 2 Diabetes Naturally - • How to Reverse Type 2 Diabetes Natura...
6. Insulin Toxicity - • Insulin Toxicity (How to Reverse Type...
7. Saturated Fat - Friend or Foe? • Is Saturated Fat Bad? (Science says.....
8. Diet and Disease - • Diet and Disease (The Obesity Code Le...
9. Dangers of Fructose - • Fructose and Fasting (The Obesity Cod...
10. Insulin Resistance - • Reversing Insulin Resistance (The Obe...
11. Role of Hormones in Weight Loss - • Hormones in Weight Loss (The Obesity ...
12. The Obesity Code Lecture 1 - • The Obesity Code Lecture (Why do we g...
Join this channel to get access to perks:
/ @drjasonfung
#jasonfung #drjasonfung #fasting #fastingbenefits #weightlosstips #intermittentfasting #drfung #fung #calories #weightlosstips #caloriesincaloriesout #weightloss #nutrition #diet #health
Timestamps:
0:00 Intro
0:19 What is fasting?
0:54 Fasting benefit - It's simple
2:00 Fasting benefit - It's convenient
3:34 Fasting benefit - It's free
4:31 Fasting benefit - Can be used with any diet
5:52 Fasting benefit - It's powerful
