15 Minute Bedtime Yoga Sequence

Опубликовано: 12 Май 2020
на канале: Black Yogi Nico Marie

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Hey ya'll! Sleep is important & sometimes falling asleep just isn't easy. This video contains a 15 minute sequence you can do at bedtime to help calm your mind & body for a restful night's sleep. I hope it helps!
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Disclosure: The links below are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase:

The yoga mat I use now: https://amzn.to/3jindho
Tripod for my iPhone: https://amzn.to/3h6gC6R
Lighting (no longer on Amazon, but here’s one just like it):
https://amzn.to/3hd7ZYf
Wireless Mic (no longer on Amazon, but here’s one just like it):
https://amzn.to/3diBMh0
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BONUS: I'm a DJ! Not too long ago, I put together a mix called "fast asleep." centered around calming music to help you drift off & relax. You can listen to it here: / fast_asleep
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Like, share, subscribe. Let me know what other kinds of videos you'd like to see. Namaste 💛🙏🏽💛
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Music: Lofi HipHop Beat by Cloudbeatzz
/ free-chill-lofi-hip-hop-beat
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Disclaimer: Black Yogi Nico/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Black Yogi Nico/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice.