How To Slow Down Aging (Intermittent Fasting) | Jason Fung
How To Slow Down Aging (Intermittent Fasting) | Jason Fung
⏳ Defying Time: How Intermittent Fasting Slows Down Aging and Extends Life 🌱
In this enlightening video, we explore the fascinating connection between intermittent fasting and the pursuit of longevity, diving into essential insights:
⚖️ Why Do We Age? Uncover the fundamental question of why the aging process occurs.
🕊️ How Calorie Restrictions Extend Life: Explore the science behind calorie restriction's ability to prolong lifespan.
📜 Disposable Soma Theories: Learn about the intriguing theories that explain the trade-offs between maintenance and repair.
🌀 Free Radical Theory: Delve into the concept of oxidative stress and its role in aging.
⏰ Normal and Molecular Aging: Understand the difference between chronological age and the molecular processes of aging.
🧬 Hormesis: Explore the principle that the dose makes the poison, highlighting its role in promoting longevity.
💥 Interplay Between Growth VS Longevity: Discover the intricate relationship between growth pathways and lifespan.
🧪 Nutrient Sensors (Insulin): Learn about the role of nutrient sensors like insulin in influencing the ageing process.
Join us on this captivating journey to understand the science of aging and how intermittent fasting can be a powerful tool to slow down the hands of time. Hit the like button 👍, subscribe for more enlightening content, and ring the notification bell 🔔 to stay informed!
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▶️ Timestamps / Chapters
0:00 Outro
0:15 Why do we age?
0:36 How do calorie Restrictions extend life?
0:57 Disposable Soma Theories
2:39 Free Radical Theory and Normal Molecular
4:29 Hormesis
6:06 The Dose makes the poison
7:01 Interplay between growth vs. longevity
8:22 Nutrient sensors(Insulin)
9:28 Outro
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📌 BOOKS:
👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low
carb diets and fasting can help. https://www.amazon.com/dp/1771641258?...
👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and
dietary strategies. https://www.amazon.com/dp/B0795BLS8D?...
👉 The Cancer Code - Scientific exploration of how cancer develops -
https://www.amazon.com/dp/0062894005?...
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📌 YouTube Medical Lectures (for specialist physicians):
▶️ The Roots of the Obesity Epidemic: https:
// • The Obesity Epidemic, Explained
▶️ Therapeutic Fasting - The Two Compartment Problem: https:
// • Fasting and Weight Loss - Solving the...
▶️ Does Calorie Counting work?:
• Why Calorie Counting rarely leads to ...
▶️ Two Big Lies of Type 2 Diabetes:
• Two Big Lies about Type 2 Diabetes
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