These 10 Deep Breaths Could Genuinely Change Your Life
Learn how to perform a very simple, but potentially hugely effective deep breathing protocol. Whether it be conquering your pain or improving your mental health, these 10 deep breaths could genuinely change your life.
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Grant
Time Stamps
0:00 Intro
1:00 Initial Baseline Reading
1:30 Breathwork Setup
2:22 Deep Breathing Protocol
4:25 How Did You Go?
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