On British Airways Flying With Confidence course
Around one in four people have aviophobia ranging from dislike to total aversion and terror. I fly for work and have experienced anxiety before and during the travel. There are many triggers so I went on a course affiliated to British Airways called Flying with Confidence, to unpick the issues. Here is a description of the course and my experience on it. This is not a sponsored video but undertaken independently.
0:00 Introduction
0:59 Who I am
1:20 The Journey begins...
2:34 Morning: Theory
4:13 Afternoon: The Flight
4:33 Onto the plane
6:00 Reflections on course
6:36 That Falling Feeling
7:00 The First Test
https://flyingwithconfidence.com/courses
