How to do Abdominal Breathing | Step by Step Diaphragmatic/Deep Breathing + Complete Yogic Breathing
Hi Everyone! In this video we will be learning how to do Abdominal Breathing, also know as Diaphragmatic Breathing or Deep Breathing.
Abdominal Breathing is one of the most effective ways to breathe and helps in increasing lung capacity and oxygenation fo the body.
So once you are ready, lets hop onto the mat and get going!
For more Pranayama Practices , check out the playlist :
Pranayama Practice : https://youtube.com/playlist?list=PL_...
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