9 Reasons Why You Should Eat Ginger Everyday | This Happens To Body When You Eat Ginger Everyday
In this video I will tell you 9 Reasons Why You Should Eat Ginger Everyday, how ginger works, who should avoid it.
Ginger has a range of health benefits, including improving digestion, reducing blood sugar and cholesterol levels, alleviating menstrual cramps and many more.
Ginger is a source of 14 bioactive compounds as well as antioxidant properties. In Ayurveda, ginger is used as a medicine for thousands of years.
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LINKS:
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/21403...
https://pubmed.ncbi.nlm.nih.gov/16157...
https://www.ncbi.nlm.nih.gov/pmc/arti...
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