Weight Loss Plateau (7 Quick Strategies to Break Through) | Jason Fung
Struggling with a weight loss plateau? This can happen on any diet. Dr Jason Fung shares 7 strategies to break through the weight loss plateau. Check out my blog at / drjasonfung
More Information:
BOOKS:
The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?...
The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?...
The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?...
Amazon:
USA - https://www.amazon.com/shop/jasonfung
Canada - https://www.amazon.ca/shop/jasonfung
*Fasting Aids*
Pique Fasting Tea (recommended)
https://www.piquetea.com/drjasonfung
Fasting Community and Coaching:
https://www.thefastingmethod.com/
YouTube Medical Lectures (for specialist physicians):
1. The Roots of the Obesity Epidemic - • The Obesity Epidemic, Explained
2. Therapeutic Fasting - The Two Compartment Problem: • Fasting and Weight Loss - Solving the...
3. Does Calorie Counting work? • Why Calorie Counting rarely leads to ...
4. Two Big Lies of Type 2 Diabetes - • Two Big Lies about Type 2 Diabetes
5. Reversing Type 2 Diabetes Naturally - • How to Reverse Type 2 Diabetes Natura...
6. Insulin Toxicity - • Insulin Toxicity (How to Reverse Type...
7. Saturated Fat - Friend or Foe? • Is Saturated Fat Bad? (Science says.....
8. Diet and Disease - • Diet and Disease (The Obesity Code Le...
9. Dangers of Fructose - • Fructose and Fasting (The Obesity Cod...
10. Insulin Resistance - • Reversing Insulin Resistance (The Obe...
11. Role of Hormones in Weight Loss - • Hormones in Weight Loss (The Obesity ...
12. The Obesity Code Lecture 1 - • The Obesity Code Lecture (Why do we g...
Join this channel to get access to perks:
/ @mychannel-j3r
#jasonfung #drjasonfung #fasting #fastingbenefits #weightlosstips #intermittentfasting #drfung #fung #calories #weightlosstips #caloriesincaloriesout #weightloss #nutrition #diet #health #weightlosssolution
Timestamps:
0:00 Intro
1:13 Sweeteners and weight loss
2:17 Changing the diet
3:30 Clean up the Fasting
3:49 Fasting Duration
5:50 Sleep and Weight Loss
7:00 Meditation, Yoga and Stress Relief
9:16 Exercise and Stress Relief
Join this channel to get access to perks:
/ @mychannel-j3r
