How to detox your Brain naturally
How to detox your brain naturally
How to Detox Your Brain-
1-Get Enough Sleep.
2-Getting enough sleep each night is one of the best ways to support your brain's natural detoxification processes. ...
3-Eat an Anti-Inflammatory Diet. ...
4-Exercise. ...
5-Intermittent Fast. ...
Minimize Toxin Exposure. ...
6-Consider Supplements.
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