We spend a lot of time on this show discussing parts and accessories for bikes. Let's take a moment to talk about how to build a better rider. A lot of it starts with basic nutrition. However, when that's not enough, there is an ocean's worth of supplements on the market. Finding the right one comes down to personal preference and taste profiles. If you are shopping for a new training partner, one to take a look at is @firstendurance. First Endurance EFS drink mixes have been a boost for Pete's training regime lately and today we discuss their new EFS PRO formulation.