I walked 20000 Steps A Day & This Happened
In this video, I take on the challenge of walking 20,000 steps every day for a week. After years of working in the software industry-sacrificing sleep, fitness, and mental health-I decided it was time to make a change. I've packed on some extra weight from stressful 60+ hour weeks and figured this challenge would be the perfect way to kickstart my journey toward better health.
