Low Motivation, No Focus, Constant Scrolling – Explained | Alysha Boekhoudt part 2
We’re back with Part 2 of our conversation with psychologist Alysha Boekhoudt, diving even deeper into the questions we’re all secretly asking—
Why can’t I focus? Am I addicted to my phone? Do I have ADHD… or is it something else?
Topics Covered
• ADHD vs. Overstimulation – What’s the difference?
• The Dopamine Dilemma – Why everyday life feels less exciting
• iPad Kids & Screen Culture – Are we all becoming overstimulated adults?
• Low Motivation & Focus – What’s causing it, and how can we fix it?
• Should You Get Diagnosed? – When is it the right time to seek help?
If you’ve ever felt unmotivated, overstimulated, or disconnected from your daily life, this episode is for you. Alysha brings clarity to the chaos and gives us tools to reclaim our mental well-being.
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Thanks for watching Part 2 of our deep dive with Alysha—where we get honest about the mental health battles we’re all facing in today’s world.
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