How to DELAY CONTRACTIONS and Hold Your Breath Longer | Visualization 💪💪
🤿 Help FREEDIVERS and SPEARFISHERMEN Hold Their Breath for 4+ Minutes! 💦
➡️ Training Program: https://www.skool.com/underwatersquad
🐬🐬 Hi, I'm Gert Leroy, a certified freediving instructor and former national record holder. On this channel, I'll guide you on how to hold your breath longer and enjoy more time underwater.
🐬🐬 Join me for:
• Expert breathing techniques
• Extended breath-holds
• Powerful meditation practices
#Freediving #Spearfishing #Breathing
