Turn Self Improvement into an Addiction (Ayanokojis Method)
In this video, I will tell you about a scientifically-backed framework to turn self-improvement into an addictive and almost irresistible process, just like how Ayanokoji Kiyotaka from the classroom of the elite learned it in the white room.
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Timestamps:
0:00 Quote
0:11 Intro
0:35 Social Media Addiction
1:22 Framework Part 1: Enhance Sensory Stimulation
3:42 Framework Part 2: Leverage Instant Gratification
5:49 Framework Part 3: Redefine Rest
7:19 Framework Extra Part: The Root Cause
