9 non-negotiables to feel grounded & calm 🪷

Опубликовано: 18 Август 2024
на канале: Ana Goldberg

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❤️ Always yours, Ana(stasia)
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00:00 Build a safe bubble for you + yourself
00:53 Alone time
02:27 Embracing the changing body needs
03:40 Working out with trainwell
05:05 Face & neck massage
07:07 Cleaning & home care
08:33 Quality personal care products
09:43 Cooking my food
10:42 No to procrastination
12:10 Reading for pleasure
13:26 Relaxing hobby
14:17 What makes self-care truly caring