क्या अंडे कोलेस्ट्रॉल बढ़ाते हैं | Does Eggs Increase Cholesterol | Diabexy

Опубликовано: 12 Октябрь 2024
на канале: Diabexy

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Does Eggs Increase Cholesterol | क्या अंडे कोलेस्ट्रॉल बढ़ाते हैं?

🥚 Based on nutritional values, Eggs can be consumed in diabetes. However, when it comes to cholesterol, let’s try to understand whether eggs increase cholesterol.
🐣 Since egg yolk contains cholesterol, and there is no specific RDA (Recommended Dietary Allowance) for cholesterol, it implies that whether you consume cholesterol in your diet or not, the body still produces it.
🕵🏻 In fact, 75% of the cholesterol in your body is produced by the liver, while only 25% comes from your diet. Therefore, consuming egg yolks isn’t something to worry about.

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