Sleep Meditation - Heal as you Sleep Silva 3-1 Method | Program your Mind for Deepest Healing
Guided Sleep Meditation for Healing utilising the world renowned Silva Method. Utilise your sleep to heal your body and mind, manifest your goals, and create your best life. This relaxing sleep meditation helps you access the alpha state of mind using the Silva 3-1 Method, promoting deep relaxation and mental clarity.
The Silva Method guides you into the alpha state, where you experience calmness, reduced tension, and improved mental and physical health. Anxiety, depression, and physical ailments are alleviated while focus and problem-solving skills are enhanced.
In this meditation, you’ll be gently guided into deep relaxation, using visualization techniques to manifest a healthier, more empowered version of yourself. You’ll set your intention to bring your desires into reality.
With regular practice, you'll train your mind to quickly access a deep meditative state. By closing your eyes, taking a deep breath, and visualizing the numbers 3, 2, and 1, you will condition your mind to achieve this state easily. From here, you can perform deeper healing and personal development work.
💬 Share your experience in the comments below!
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🎥 Welcome to the Official YouTube Channel for Progressive Hypnosis 🧘🏻♀️
I am Helen and I have created this channel for you to listen, relax and let go of unwanted thoughts and behaviours and bring you positive and empowering ones.
Enjoy the power of guided meditation and positive hypnosis.
The videos concentrate on self hypnosis, guided meditation, sleep meditation and heal while you sleep videos.
➡️ It's important to relax our body and mind so that it can rejuvenate, and you will see positive results as you progress in any of these areas
Please share this channel with family and friends who can also benefit.
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May you be happy and healthy ❤️ Helen
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📚 Disclaimer 📚
This recording is in no way a replacement for any medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions. The author accepts no responsibility or liability for use of this material.
All hypnosis is self-hypnosis and you will only take on the suggestions that you choose. Therefore, we cannot guarantee your results or the permanency of any results. Because all hypnosis is self-hypnosis, you are always in control. If you choose to accept the suggestions presented in this session, you can rest comfortably knowing that you are the one safely in control of your own positive results.
We recommend you listen to all our recordings via headphones 🎧
Written and recorded by Helen Ryan, Hypnotherapist
Music - “Adrift 2 by Christopher Lloyd Clarke
https://www.christopherlloydclarke.com. Licensed by Enlightened Audio.
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