Are you getting enough daylight? Your Apple Watch knows.
One of the numerous ways an Apple Watch can help you with tracking your health is the Time in Daylight tracking.
The ambient sensor of your watch automatically tracks how much time you've spent in daylight each day, week and month. And while we're not trying to be Andrew Huberman here, sufficient daylight exposure has significant effects on your health and improves everything from Vitamin D production, cognitive function, sleep patterns and helps reduce stress.
Take a look to see how this tracking works, and give it a try.
Our favorite Apple Watches
SE 2nd Gen: https://amzn.to/3VKCMQy
Series 9: https://amzn.to/3zdGASL
When you purchase through links on our site, we may earn an affiliate commission at no extra cost to you. This helps us continue to create guides like this for our audience.
![Bartosz Domiczek - D2 Talks #33 [interviewed by Fabio Palvelli]](https://images.mixrolikus.cc/video/_sQkFBCvblE)
