15 Mins Gentle Yoga to Improve Flexibility | Daily Yoga Practice for Overall health
Looking to improve flexibility and feel more open in your body? This gentle 15-minute yoga flow is perfect for all levels! 🧘♀️✨ Whether you're a beginner or an experienced yogi, this daily practice will help release tension, increase mobility, and promote overall health.
💫 In this session, we’ll move through:
✔️ Child’s Pose – A relaxing start to open the back & hips
✔️ Cat-Cow – Mobilizing the spine & warming up the body
✔️ Puppy Pose – Deep chest & shoulder stretch
✔️ Downward Dog – Full-body stretch & spinal elongation
✔️ Parivrtta Janu Sirsasana – Side body stretch & hip opening
✔️ Reclined Pigeon Pose – Hip and glute release
✔️ Supta Matsyendrasana – Gentle spinal twist to finish
🌙 Perfect for:
✅ Increasing flexibility & mobility
✅ Releasing stiffness from sitting all day
✅ A relaxing yet effective full-body stretch
✨ No props needed—just your mat & breath! ✨
🎥 Hit play, flow with me, and let’s get flexible together! 💖 Don’t forget to like, comment & subscribe for more yoga sessions!
🧘♀️ #YogaForFlexibility #GentleYoga #DailyYoga #15MinYoga #StretchAndRelax
