How To Declutter | Mental Health and Decision Fatigue
Are you a therapist working with clients who struggle with clutter?
Clutter isn't just about messy spaces—it can be a symptom of underlying mental health challenges like anxiety, depression, and decision fatigue. In this video, we dive deep into the connection between clutter and mental well-being with decluttering expert Holly Allison of Modest and Manageable Living.
@ManageableLiving
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In this episode: Learn how to:
• Understand the link between clutter, decision fatigue, and mental health.
• Use practical strategies to help clients declutter their homes and their minds.
• Support clients in overcoming emotional roadblocks to decluttering.
• Incorporate 5-minute decluttering techniques into your therapeutic practice.
• Create a holistic approach to client well-being that addresses the root causes of clutter.
Join us as we explore:
• The impact of decision fatigue on mental health
• How to empower clients to make meaningful decluttering choices
• The benefits of setting small, achievable goals
• The role of self-compassion and positive reinforcement in the decluttering process
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