54321 Grounding Technique | Coping Skills for Eating Disorder Recovery
Welcome to our Coping Skills for Eating Disorder Recovery playlist! In this video, we are talking about the 54321 Grounding Technique. Jillian will walk you through how to use the 54321 technique to calm the body down. Follow along or save this video for your recovery toolbox.
We've created this playlist for folks affected by eating disorders. Whether you are a parent or a loved one with a child with an eating disorder, or you yourself are looking for new coping skills, this playlist is for you.
Follow along as we talk about Square Breathing, Dive Reflex, The 54321 Grounding Technique, and Butterfly Hugs. What are YOUR favourite coping skills? Let us know in the comments below.
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Hi, I'm Jillian Walsh, a Canadian Registered Dietitian and Registered Psychotherapist. I'm an Eating Disorder Care Provider that helps parents support their kids through eating disorder recovery.
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This content is for educational purposes and is not a replacement for therapy. If you or someone you know is in crisis, please go to your nearest emergency room.
