How To Overcome Perfectionism, Procrastination & Self-Acceptance, - Dr. Jane Tornatore
Do you struggle with perfectionism, procrastination, or self-acceptance? Then stick around, because in this episode of The Mental Health Toolbox, we are talking with Dr. Jane Tornatore, author of Everything is PERFECT, Just not ME!: A Roadmap to Self-Acceptance.
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BIO:
Dr. Jane Tornatore is a brain geek and self-compassion expert based in Seattle, WA. As a psychotherapist, coach, speaker, and author, she works with intelligent, motivated, high-achieving women who are committed to being better people, yet, never feel better ENOUGH–Women who want to finally like themselves and stop second-guessing their decisions.
In this video, Dr. Jane Tornatore shares how to overcome perfectionism, procrastination and self-acceptance. Dr. Jane is a successful psychotherapist and author who uses Cognitive Behavioral Therapy (CBT) to help people overcome their problems.
Dr. Jane provides insight and guidance on how to break free from the negative cycle of self-judgement and self-rejection. She teaches us how to develop self-awareness and take action towards meeting our goals. In this video, Dr. Jane shares her tips on how to overcome perfectionism, procrastination and self-acceptance. watch and learn!
Learn More About Dr. Jane Tornatore, Ph.D. LMFT And Self-Acceptance
-Website: www.doctortornatore.com or www.everydaylove.me
-Lin: / janetornatore
-FaceBook: / everydaylove.me
-GET THE BOOK: https://amzn.to/3RP2oJp
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2.ES_End Destination - Lvly
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NEED CRISIS HELP?
• National Suicide Prevention Hotline: Dial or text 988 or visit- https://suicidepreventionlifeline.org/
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