anxiety diaries: exposure therapy & my struggles with anxiety
The past 7 months I've been reallyyyy struggling with this new anxiety I developed, but I'm taking it one day at a time and have been trying out different methods to overcome it. I've found that watching others' experiences with anxiety and talking with friends about their anxiety journey has been SO helpful, so I'm hoping anyone watching this who is also struggling with anxiety can find some comfort.
The anxiety books I bought on Amazon (workbook recommended by my psychiatrist):
Anxiety Rx: https://amzn.to/3WqGa4p
The Anxiety and Phobia Workbook: https://amzn.to/4bR6OI0
Instagram: @katedavidsun
TikTok: @katedavidsun
Music by Sam Celentano - Earl Gray Tea - https://thmatc.co/?l=646ED482
