The BEST Exercises To Truly Strengthen Your Hips!

Опубликовано: 02 Январь 2025
на канале: AMR Physiotherapy

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Unlock the full potential of your hip training with these 5 must-do exercises that target every angle of the hip joint!

In this video, we dive into the best exercises for balanced hip strength—beyond the usual squats, deadlifts, and hip thrusts. While the glute max gets a lot of attention (and for good reason!), we're focusing on neglected hip muscles to ensure you're not missing out on key areas for both aesthetics and function.

I can guarantee there will be at least one exercise you're not including from this list of exercises.

#hipexercises #GluteMed #balancedtraining #legday #strengthtraining

0:00 Intro
1:00 Exercise 1
1:51 Exercise 2
2:30 Exercise 3
3:05 Exercise 4
4:01 Exercise 5

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Medical Disclaimer:
All information, content and material is for information purposes only and are not intended to serve as a substitute for the consultation, diagnosis and/or medical treatment of a qualified physician or healthcare provider.