Health Spine & Healthy Back Through Internal Movements

Опубликовано: 01 Январь 1970
на канале: Classical Tai Chi
596
21

ONLINE COURSES: https://classical-tai-chi.teachable.com
For more info https://www.classicaltaichi.com/
2 Years Online Student Playing Square Form
   • 2 Years Online Student Playing Square Form  
3 Year's Online Student Playing Small Circle Tai Chi
   • 3 Year's Online Student Playing Small Circ...  
   • Online Student Playing Tai Chi  
3 yrs online student playing small circle Wu style Fast Form
   • Online Student Playing Small Circle Fast F...  


Classical Small Frame (Circle) Tai Chi Form has many dimensions. These Youtube videos try to show some facets of it:

A BRIEF INTRODUCTION OF SMALL FRAME TAI CHI:
Classical Tai Chi Square Form    • Classical Tai Chi Square Form  
Tension and Relaxation -Insight Into Small Circle (Frame) Tai Chi    • Tension and Relaxation -Insight Into Small...  

INTERNAL DISCIPLINE IN SMALL FRAME TAI CHI:
Internal Discipline in Classical Tai Chi-Master Stephen Hwa    • Internal Discipline in Classical Tai Chi-M...  
Qi & Internal Energy in Classical Tai Chi:    • Qi and Internal Energy In Classical Tai Chi  
Classical Tai Chi Walking Exercise:    • Classical Tai Chi Walking Exercise  
Examples of Martial Arts Fighting Applications:    • Examples of Martial Arts Fighting Applicat...  
Learning Push Hand Fundamentals:    • Learning Push Hand Fundamentals  
Fajin (Fajing) in Tai Chi, Part I, Unique Characteristics of Fajin:    • Fajin Part I  
Fajin (Fajing) in Tai Chi, Part II, Training in Fajin to Enjoy Robust Life:    • Fajin Part II  
The Importance of Feet Shoulder Width Apart:    • The Importance of Feet Shoulder Width Apart  
Neglected Part of Tai Chi Starting Form    • Neglected Part of Tai Chi Starting Form  
IMPORTANCE OF CORRECT POSTURE ON HEALTH:
Tai Chi Forward Lean Posture & Movement:    • Tai Chi Forward Lean Posture & Movement  
Tai Chi Exercises for Lower Back Pain. Improve Your Spine & Back:    • Tai Chi Exercises for Lower Back Pain. Imp...  
How to Protect Your Knee during Tai Chi Practice or Other Physical Activities:    • Video  
Achieving Health and Well-Being Through Classical Tai-Chi Training    • Achieving Health and Well-Being Through Cl...  
Daily Walking Benefited From Using Technique of Tai Chi Walk    • Daily Walking Benefited From Using Techniq...  
LEARNING PROCESS:
Classical Wu Style Tai Chi Square and Round Form:    • Classical Wu Style Tai Chi Square and Roun...  
Importance of Martial Art Intent in Tai Chi Form Practice
   • Importance of Martial Arts Intent In Tai-C...  
Pair Tai Chi Left-Right Hand Player in Mirroring Position:    • Pair Tai Chi - Left-Right Hand Player in M...  
How to Learn Internal Discipline of Small Circle Tai Chi    • How to Learn Internal Discipline of Small ...  
Scientific Explanation of Yin and Yang in Tai Chi    • Scientific Explanation of Yin and Yang in ...  
What Is Silk Reeling Exercise    • What Is Silk Reeling Exercise  
Key Points In Beginning Part Of Round Form    • Key Points In Beginning Part Of Round Form  
Arm and body move in unity    • Body And Arm Move In Unity  
APPLICATION OF INTERNAL DISCIPLINE OF TAI CHI IN SPORTS:
   • Sports Movements Embodying Principles of T...