Six Pack abs: Crunch with vertical legs and touch of the ankles
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This exercise is very effective for strengthening the entire abdominal fascia, with particular focus on the upper area of the rectus abdominis.
The muscle strengthening that this type of exercise performs will also increase the strength and ability in performing aerobic activities such as swimming, running and walking. The "crunch with vertical legs and touch of the ankles" also helps a lot in correcting the posture and balance of the body
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