5 Minute Full Body Stretch | Daily Practice
Hey y'all! Today's video is a 5 MINUTE FULL BODY STRETCH. These types of videos are great to add to your daily routine, especially in the morning to help wake up your body and get your digestive system going. The poses included in this video help to stretch the front body, the back, the neck, and the shoulders. I like doing these types of videos because I get a chance to incorporate lots of different poses. I also like to create these short practices because they are great for people who don't tend to have a lot of time for yoga throughout the day. Even 5 minutes of yoga a day may help your body feel better in general. If you have a little extra time, you can incorporate a 2 minute Savasana. You can always add a Savasana at the end of any video that doesn't include one by gently moving into a meditation. Check out my meditation playlist if you haven't already. Let me know what you think of these short practices by leaving a comment down below. I try to create a range of different lengths when I upload videos so there's some options. Thank you for watching. Enjoy!
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Yoga blocks: https://amzn.to/3hy0fBz
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Tripod for my iPhone: https://amzn.to/3h6gC6R
Lighting (no longer on Amazon, but here’s one just like it):
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Wireless Mic (no longer on Amazon, but here’s one just like it):
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Music:
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DISCLAIMER:
As with all physical activity, yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort, do not do the yoga pose, movement, or stretch and come to something that is accessible & comfortable for you.
Always consult your doctor about any physical activity.
Black Yogi Nico Marie/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Black Yogi Nico Marie/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice.
Please meditate when you can safely relax (not while driving or operating heavy machinery). General meditation practices are not a replacement for, or a form of therapy. They are not intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional.
All opinions in this video are my own and not sponsored by any company. It is for educational and informational purposes only. If you choose to purchase the products reviewed, you are doing so at your own risk. Use your own judgment and due diligence before implementing any idea, suggestion, or recommendation from Black Yogi Nico Marie/Yoga with Nico.
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