8 Min Legs

Опубликовано: 04 Август 2014
на канале: Passion4Profession

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After the tremendous success of "8 Min Abs" used by over 60 million users, we have developed training for the legs which uses the same magic formula, that is, only 8 minutes to train an entire muscle group. This training is a good starting point to be able to completely train and tone all the main leg muscles, since the chosen exercises stimulate: quadriceps, thighs and calves. It is an exercise set which can be done by anyone without equipment in only 8 minutes! It is ideal for anyone who is not able to use equipment, for anyone who is traveling, and for all those who like "concentrated" work.
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#legs #legsworkout #p4pworkout