WHAT and WHEN to eat to beat chronic inflammation!
This week, forensic nutritionist Fiona Tuck addresses the common misconceptions around diet and its impact on aging and chronic inflammation.
Learn how certain foods can contribute to inflammation and discover the truth behind popular dietary myths that may be holding you back from optimal health.
We delve into the science, sharing evidence-based strategies that can help you eat better, fast effectively, understanding the causes of chronic inflammation. From the role of antioxidants to the benefits of intermittent fasting, we cover everything you need to know to make informed dietary choices.
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#Inflammaging #HealthyEating #FoodMyths #IntermittentFasting #NutritionScience
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TIMESTAMPS:
00:00 Introducing Fiona
04:56 Signs of suboptimal nutrition
09:59 Causes of inflammaging
16:31 Eating to beat inflammation
32:40 AGEs in food
36:10 Cooking with extra virgin olive oil
38:22 Fiona’s take on supplements
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Disclaimer: This video and all content on this channel is for informational purposes only and is not intended as medical advice and should not be treated as a substitute for medical advice
