How To STUDY Like AYANOKOJI KIYOTAKA (Science-Based)
In the next 5 minutes, you are going to learn about Ayanokoji's 5-step framework that will literally skyrocket your grades, even while investing less time.
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Timestamps:
0:00 Intro
0:50 Avoid These Study Mistakes
1:53 Step 1: Raise Neuroplasticity
2:28 Step 2: Get Focused
3:06 Step 3: Leverage The Gap Effect
3:46 Step 4: Mark The Information
4:25 Step 5: NSDR
5:02 Outro
Sources:
-Massachusetts Institute of Technology: How the brain responds to surprising events
-Tang, Y. Y., Hölzel, B. K., & Posner, M. I. (2015). The neuroscience of mindfulness meditation. Nature Reviews Neuroscience, 16(4), 213–225.
-(4) Ong, J. C., Manber, R., Segal, Z., Xia, Y., Shapiro, S., & Wyatt, J. K. (2014). A randomized controlled trial of mindfulness meditation for chronic insomnia. Sleep, 37(9), 1553–1563.
-Medium: How to Maintain and Improve Mental Focus
