How dance benefits emotional, mental, and physical health

Опубликовано: 08 Апрель 2023
на канале: Elevating Elements

According to Kelly McGonigal, PhD, a leading health psychologist who studies the mind-body connection, and author of The Joy of Movement: “The adrenaline makes you feel powerful, the dopamine generates hope, and the endorphins bring you joy. You’ve created this amazing cocktail that boosts your mood and energy, leads you to experience better social interactions, makes you more likely to progress on your goals, and lowers stress. So dancing doesn’t just make you feel great in the moment. It sets you up to be a better version of yourself.”

Sources:
https://oprahdaily.com/life/health/a3...
https://verywellmind.com/how-dancing-...
https://washingtonpost.com/entertainm...

#dance #vibes #healing #mentalhealth #wellness