The Art of Letting Go ep. 3 - Simplify
Episode 3 is a detailed transcript of an informal yet insightful conversation between Garrett & Armen, exploring themes of mindfulness, control, spiritual growth, and daily practices. We share personal stories about their routines, the importance of breaking tasks into small steps, and the therapeutic nature of cooking and meditation. They also discuss broader societal issues such as technology addiction, the impact of billionaires, and the need for community connection. The conversation touches on everything from cutting bananas to using alternative meditation practices and improving relationships by reducing codependency. They conclude with reflections on making micro impacts within their communities and the significance of spreading love in tangible ways.
Listen To The Art of Letting Go Podcast:
https://www.buzzsprout.com/2311603
Connect with Garrett and Armen:
https://www.instagram.com/gnash?igsh=...
https://www.instagram.com/purjoyoga?i...
#gnash #meditation #yoga #mindfulness #conversation #podcast #artist
