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In this video we go through what plantar fasciitis is and why it's actually been renamed plantar heel pain, what kind of things you can do to help this, along with which normal recommended things may not be best and then go through a research paper on what the best rehab exercises are to work on, where they had a group of experts go through rounds to removing exercises until they agreed after a few rounds of the final ones that remained recommended.
Research paper: https://jfootankleres.biomedcentral.c...
#physiotherapy #plantarisfacitis #plantarheelpain #rehabilitation
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