The Secret to Longevity: 103-Year-Old Grandmother’s Daily Tai Chi Routine
Tai Chi For Seniors
Taichi For Seniors
There is a 103 year old grandmother, practice every day, so far very healthy
The Secret to Longevity
103-Year-Old Grandmother’s Daily Tai Chi Routine
calm mind
Fall asleep quickly
breathe better
Improve circulation throughout the body
Clean up heart and lung waste
Improves kidney energy
Relieves lower back pain
Balance kidney waster energy and heart fire energy
Improves spleen function
Reduces heart stress
Boost kidney energy
Improves blood flow to the brain
Relieves neck pain
Improve digestive function
Relieve constipation
Improves heart and lung health
Improve facial circulation
Improve facial beauty
Improve digestion
Relieve depression
Prevent uterine or cervical cancer
#exercise #health #taichi
