The surprising benefits of self-soothing touch | BBC Global
Practicing "self-soothing touch" could have positive benefits, according to a new study.
Scientists believe the practice is effective because it can help us self-regulate using a combination of self-compassionate thinking and touch.
Subscribe to BBC Global: https://www.youtube.com/c/bbc_global?...
For the latest news, analysis and features visit: www.bbc.com
#bbc #health #psychology
