6 MONTHS SELF CHALLENGE @ 49 YEARS TO GET A BEST BODY SHAPE
I CHALLENGE MY SELF ON MAY 07 2023 , SUNDAY @ 48.9 YEARS TO GET A BEST BODY SHAPE . WHILE I M HAVING VERY BAD SHAPE RIGHT NOW. ALSO TESTING MY UNIQUE CONCEPT OF DIET AND TRAINING ON MY OWN SELF. I STRONGLY BELIEVE THAT ONE CAN ENJOY GOOD PHYSIQUE BY APPLYING MINIMUM EFFORTS. JUST 3 THINGS MAINLY REQUIRED ARE :
1. DETERMINATION
2. PATIENCE
3. PUNCTUALITY
