Mini Self-Care Ideas to Practice Today ~ 15 Minute Minimalist Healthy Habits

Опубликовано: 12 Март 2024
на канале: Connie Riet

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How do you relax and manage stress when there doesn’t seem to be enough time? Simple self-care ideas that take 15 minutes or less when life gets busy or you just need a little TLC. Making daily self-care routine a priority helps relieve stress. Minimalist self-care ideas that are quick and easy help my mental health and well-being. Healthy habits don’t need to cost money or take a lot of time. These few self-care habits have changed my life.

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~ What I'm Wearing
Black Baleaf Joggers. https://amzn.to/3RxwBem
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00:00 why self-care is important
01:57 one small task
02:15 take life in
02:48 meditate or pray
03:19 gentle stretching
04:07 at home coffee shop
04:51 friend time
05:19 recharge
05:56 fuel your body
06:28 flowers