Declutter Your Life ~ Heal Anxiety Overwhelm
Clutter was my emotional response to trauma, which only added to my feelings of stress, anxiety, and overwhelm. Without realizing it, my clutter was increasing stress and anxiety. When I became a mindful minimalist and started the decluttering process, I began to heal and find clarity. Reducing clutter in my life helped my mental health and well-being. Emotional clutter comes in many forms, such as overthinking, clutter, lack of attention, and anxiety. I could heal from trauma, and reduce stress & overwhelm by living simply and decluttering all aspects of my life. Mindfully decluttering has been an exercise in self-love and healing. If you are feeling lost, perhaps decluttering your life will bring a sense of wellness, and emotional healing, and help you find yourself.
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~ FREE Decluttering Tips PDF https://www.connieriet.com/declutteri...
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~ Other Videos You May Enjoy
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00:00 recession heartbreak
01:22 meaning of possession
02:12 look within
02:45 self-worth & trauma
03:52 stuff hid vulnerability
04:28 mental distraction from pain
04:43 clutter is chaos
05:08 wasted energy
05:25 declutter life
06:08 declutter thoughts
06:39 the person I want to be
