Challenging negative thoughts
5 Whys and Vibe Tracker: http://ElevatingElements.com
This is section 1 of a 12-part video series, From giving up to glowing up: How I gained confidence by healing self-worth wounds.
Practices:
• The Power of Mindfulness: What You Practice Grows Stronger | Shauna Shapiro | TEDxWashingtonSquare • The Power of Mindfulness: What You Pr...
• Positive affirmations: Practicing self love • Affirmations for self-love and healing
• Rituals: What to do if your inner voice is cruel | Ethan Kross • What to do if your inner voice is cru...
• Wandress Sound | https://wandresssound.com
• Positive house music | https://bit.ly/ElevatingSounds
• Uplifting quotes | https://bit.ly/ElevatingReflections
Resources:
• Stillness Speaks | Eckhart Tolle
• Abraham Hicks | https://abraham-hicks.com
• Identifying Negative Automatic Thought Patterns | Harvard University https://sdlab.fas.harvard.edu/cogniti...
• Change your mindset, change the game | Dr. Alia Crum | TEDxTraverseCity • Change your mindset, change the game ...
• How to manage your mental health | Leon Taylor | TEDxClapham • How to manage your mental health | Le...
• How to stop your thoughts from controlling your life | Albert Hobohm | TEDxKTH • How to stop your thoughts from contro...
Music: AShamaluevMusic | Emotional Ambient
Animated video: https://istockphoto.com
Stock videos: https://pexels.com/videos
#mindset #mindfulness #healing #mentalhealth #wellness
