hawaiian healing prayer Forgiveness and Healing | Ho'oponopono Prayer by Aditi Seth | Sleep Music
How I prefer to practice my mantra practise: #hooponopono
Ho'oponopono is a traditional Hawaiian practice of reconciliation, forgiveness, and healing. It is a method for resolving conflicts, restoring harmony, and achieving inner peace. The term "ho'oponopono" can be translated as "to make right" or "to rectify an error."
Ho'oponopono is based on the belief that disharmony and problems arise from the memories and negative emotions stored within oneself. It teaches that by taking responsibility for these internal issues and seeking forgiveness, healing can occur. The practice emphasizes the power of love, gratitude, and forgiveness in transforming relationships and restoring balance.
The modern form of Ho'oponopono, known as "Self-I-Dentity through Ho'oponopono" (SITH), was popularized by Dr. Ihaleakala Hew Len, a Hawaiian psychologist. SITH combines traditional Ho'oponopono practices with contemporary therapeutic techniques. It involves repeating four key phrases: "I'm sorry, please forgive me, thank you, I love you." These phrases are directed inwardly as a way to address and release any negative thoughts, memories, or emotions that contribute to personal or collective issues.
Ho'oponopono is a deeply personal and introspective practice that focuses on taking responsibility for one's own experiences and healing oneself to bring about positive change in relationships and circumstances. It is often practiced through meditation, affirmations, or silently reciting the four phrases. The goal is to align oneself with love, forgiveness, and gratitude, fostering personal growth and fostering a sense of unity and connection with others.
It's important to note that while Ho'oponopono can be a powerful tool for personal transformation and healing, it is typically used as a complementary practice alongside other therapeutic approaches or spiritual practices.
Bring to mind a relationship that you'd like to cultivate healing and forgiveness all while creating a greater sense of comfort between you. Take a moment to centre yourself (it can be with yourself) and then visualize a golden light illuminating your heart with compassion, gratitude, and love—for both you and all the joys in your life. Imagine this golden light encircling the person in front of you, pouring out to them as you begin to repeat the mantra, "I'm sorry," from your heart to theirs.
I’m sorry.
Please forgive me.
Thank you.
I love you.
This video has deep #sleepmusic ,#hawaiianhealingprayer
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