30 DAY challenge BUTT Day 1 - Level 1 🟡 Home workout
🗓 30 day buttons challenge is the perfect home workout plan to improve leg muscles, and pump your buttocks without going to the gym. You have a complete fitness program to training at home without a personal trainer, completely free!
30 DAY BUTT workout plan - DAY 1 exercise list:
1️⃣ SQUAT
2️⃣ Hip extension bent knee
3️⃣ Side kick with bent knee
4️⃣ Bridge
5️⃣ Reverse hip extension
⏰Recovery between each exercise: 30 seconds
⏱ Approximately total time required: 4 min
🔥 Approximately Kcal burned: 21
Get more levels for this plan, track statistics and your weight by downloading our free App👇🏻
📲https://go.onelink.me/UyuT/uxkmo6ho
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💙 Passion4Profession 💛
Since 2010
