Demonstrating Different Levels Of Anxiety
Anxiety comes in many forms and affects people differently. In this video, we explore various levels of anxiety, from mild unease to intense, overwhelming fear. By understanding the spectrum of anxiety, we can better recognize the signs in ourselves and others, and learn effective ways to manage it.
Whether you're curious about anxiety or looking for practical tips to cope, this video offers insights and strategies to help you navigate through different anxiety levels. Remember, you're not alone—let's take this journey together.
#anxiety #mentalhealth
Writer: Lightoflights
Script Editor & Manager: Kelly Soong
Voice Over: Amanda Silvera / amandasillvera
Animator: Anilezah Lam
Youtube Manager: Cindy Cheong
References:
Inside Out 2 (2024) Pixar, Walt Disney Studios
movies.disney.com/inside-out-2
Banim, J. (2016) Anxiety Can Make You Say Mean Things, HealthyPlace. Retrieved from www.healthyplace.com/blogs/anxiety-schmanxiety/2016/05/how-anxiety-can-make-you-say-mean-things
Rhonda Britten Retrieved from fearlessliving.org/overcoming-self-doubt-why-youre-stuck-and-how-to-get-unstuck/
