Half-Snatch Workout #1 | Mikhail Marshak | 2×18 kg 2', 2×20 kg 2', 2×16 kg 3' | Seattle, 10/21/21

Опубликовано: 24 Октябрь 2021
на канале: kettlebellsport

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October 21, 2021
Seattle, WA, USA

Athlete - Mikhail "Misha" Marshak
Master of Sport of Russia in Kettlebell Sport
Champion of Russia among Universities (2001)

Trainer - Sergey "Leonidych" Rudnev
Master of Sport of Russia International Class in Kettlebell Sport
5-time World Champion
5-time Champion of Russia

Workout #1 in the training cycle of preparation for "Amber Kettlebells 2021" - kettlebell tournament where Mikhail Marshak is going to compete in Half-Snatch with 2×24 kg 10 minutes.

Goal:
1. HS 2×18 kg 2' 26 reps (13 RPM);
REST ≤3';
2. HS 2×20 kg 2' (12-13 RPM);
REST ≤3';
3. HS 2×16 kg 3' (13, 13, 13-15 RPM);

Done:
1. HS 2×18 kg 2' 23 reps (11, 12 RPM), volume - 864 kg;
REST 3';
2. HS 2×20 kg 2' 24 reps (12, 12 RPM), volume - 960 kg;
REST 3';
3. HS 2×16 kg 3' 39 reps (13, 12, 14 RPM), volume - 1248 kg;

Body weight: 98.85 kg ⇒ 98.10 kg (- 0.95 kg);
Total volume: 3072 kg (6773 lb);
Total duration: 15 minutes.