Day 26 - Surya Namaskar Challenge | 104 Sun Salutations (Follow Along) | Bharti Yoga

Опубликовано: 01 Январь 1970
на канале: Bharti Yoga

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Hi Everyone,

Welcome to day 26 of the 108 Surya Namaskar Challenge! Today we will be practicing 52 rounds or 104 Surya Namaskars.

Hope you enjoy it!

10 Mins Yoga Warmup : • 10 Mins Yoga Warmup | Pre workout Mor...
10 mins Yoga Cooldown : • 10 mins Yoga Cool Down | 10 mins Stre...

Meaning of Shanti Mantra :
I meditate on that Sun God who illuminates all three worlds
– the Earth, the Heavens and the Interspace,
Who is most adorable and effulgent of the divine powers.
May That Sun illuminate our Intellect.

#suryanamaskar #108suryanamaskar #bhartiyogaSNC
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